Let's Talk Resilience Discussion Cards

Overview

• Comprised of five sections: discussion, quotes, experiences, rethink, and strengths, each section focuses on developing resilience.

• Designed to support resilience building across various settings, these discussion cards offer a multifaceted educational tool. They are especially effective for enhancing emotional intelligence in schools, during therapy, and within youth groups.

• The set divides into five distinct sections: 'Discussion', where cards prompt vital conversations about personal resilience; 'Quotes', that involve participants selecting or reading inspirational sayings to the group which foster deeper understanding and personal connections.

• 'Experience', which encourages sharing personal stories of overcoming difficulties. 'Think Again' helps participants reframe unhelpful thoughts into more positive, resilience-building ones. Lastly, the 'Strength' section focuses on cultivating self-confidence through positive affirmations, crucial for personal growth in challenging circumstances.