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Starving the Depression Gremlin

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Product Code: SD10294

This engaging and accessible workbook helps young people understand their feelings by explaining what depression is, how it develops and the impact it can have.
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Starving the Depression Gremlin

This engaging and accessible workbook helps young people understand their feelings by explaining what depression is, how it develops and the impact it can have.

Based on the principles of cognitive behavioural therapy and packed with valuable tips and strategies, this workbook aims to empower the reader to change how they think and act in order to manage their depression.

Full of fun and creative activities, Starving the Depression Gremlin can help support and inform wider therapeutic work with young people with depression, and it can be used independently or with a parent or practitioner. It will be of interest to school counsellors, therapists, social workers, youth workers, teaching staff and other professionals working with young people.

    Features

  • Cover type: Paperback
  • Number of pages: 176
  • Orientation: Portrait
  • Length: 246 mm
  • Width: 173 mm
  • Age Range: Suitable for 9 to 15 years
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