Practical evidence-based strategies to teach young people to bounce back and keep going in the face of adversity.
Pressures from school, social media, and relationships can seem overwhelming, especially for vulnerable young people. These strategies, drawn from evidence-based approaches such as mindfulness and CBT, will help them to build the ability to bounce back when things go wrong.
20 clearly presented sessions will help build self-esteem, empathy and assertiveness, develop stress management, problem-solving skills and a reflective approach. Flexible and ideal for use with individuals or groups.