Starving the Anxiety Gremlin is an award-winning resource to help children understand and tackle anxiety, including panic attacks, phobias, social anxiety, generalised anxiety and obsessive compulsive disorder. Based on cognitive behavioural principles that link thoughts, feelings and behaviours, this workbook helps young people to understand why they get anxious and how they can 'starve' their anxiety gremlin in order to manage their anxiety.Using fun activities and real life stories, this workbook can be used by young people on their own or with a parent or practitioner. 192pp.
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