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Shrinking The Smirch Workbook

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Product Code: SD12613

This book helps you work out what your smirch makes you think, feel, do and create an image or description of your own smirch.

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Shrinking the Smirch

This book helps you work out what your smirch makes you think, feel, do and create an image or description of your own smirch.

This workbook helps children to manage stress, gain confidence, resist peer pressure and stay healthy. It also helps them cope with the usual challenges of being young adults including anxiety, peer pressure, exam stress, bullying, social media, etc. and is also appropriate for clinical conditions such as panic, eating problems, self harm and low mood.

This resource gives a lot of ideas about how you can beat this mind bully and cope better with all the thoughts and feelings that make you anxious, lonely and upset. It has been written with the help of a diverse group of young people who have shared their stories so you can see you are not alone and that there are things you can do to make life feel better.

    Features

  • Material: Paper
  • Cover type: Paperback
  • Number of pages: 135
  • Orientation: Landscape
  • Paper size: A4
  • Age Range: Suitable for 10 to 18 years
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