This hoop has a foam ball attached by an elastic string, use in a number of ways to work every major muscle in the body.
Lots of fun for children as they explore to find their own moves and get creative with it. Colours may vary.
Hold the hoop out in front of your body, by the handles on the inside of the hoop, and swing the ball around the hoop.
This is done by holding the hoop the same way, but this time hold it above the head.
This is done by placing the Hoop around the waist and moving the hips in a circular fashion, just like a normal Hula Hoop.
Place the hoop around the thighs or top of the knees, and with a circular movement of the hips, the ball will start spinning round. This is the most difficult stage.