A step-by-step approach to building competencies in different areas: self-belief; expectations; managing anxiety; fear of failure; building confidence; valuing yourself; developing optimism.
Using the ideas in this book, young people can be helped to increase their optimism and discover a step-by-step approach to building competencies in different areas of their lives. Includes: Self-belief; Expectations; Managing anxiety; Fear of failure; Building confidence; Valuing yourself; Developing optimism.
Number of pages: 120
Paper size: A5
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